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Zones of Regulation

The Zones of Regulation is an internationally renowned intervention which helps students recognise and manage their emotions. The Zones of Regulation aims to teach children strategies to help them cope with difficult feelings so they can get back to feeling calm and ready to learn.

We aim to help children to recognise when they are in the different Zones and learn how to change or stay in the Zone they are in, to increase their emotional vocabulary so they can explain how they are feeling and to develop an understanding of what might make them move into the different Zones.